Your Reset Starts Here
A Holistic, Science-Backed, Gentle Nervous System Reset Toolkit for Women 40+
You don't need to push harder to feel better.
You Need to Pause Smarter
Now you've taken the Stress Resilience Quiz, you’ve just unlocked a one-time offer that won’t last long!
Holistic, Neuroscience-backed, Evidence-based Nervous System Reset Designed for Women in Perimenopause & Menopause
For the next 5 minutes, save $30 on
The Core Reset Toolkit
The Core Reset Toolkit $77
$47 for a limited time only
Feel calm and grounded while you rebuild a healthier lifestyle and mindset during perimenopause and beyond.
Want to Feel Like Yourself Again, But No Time?
No Problem!
Whether you're navigating perimenopause, menopause, postmenopause, or the everyday stresses of life, The Pause Library is here to guide you back to a place of peace, balance, and inner calm - in just minutes!
Do you feel like your nervous system is on constant overload?
Between the hormonal rollercoaster during perimenopause, it's easy to feel disconnected from your body, overwhelmed by heightened stress, constant fatigue, and mental fog.
During perimenopause, your body's ability to handle stress (= stress resilience) weakens due to the hormonal fluctuations.
With The Pause Library, you can reset your body and mind with just 1-4 minutes of the reset audio guides, breathwork, and relaxation practices—designed to meet you exactly where you are, every time.
What You'll Experience
Inside The Pause Library
Easy, Powerful, Instant Calm
Transform stress into calm
Reconnect to your body
Regain clarity, focus, and peace
Reduce mood swing
Feeling in control again
Each audio has been carefully crafted with your unique needs in mind, whether you're feeling overwhelmed, exhausted, or emotionally drained. Plus, you'll receive your archetype-specific daily reset!
What's Inside The Pause Library
For Women 40+ Navigating Hormone Shifts and Stress
The Core Reset Toolkit
Designed to interrupt stress loops, regulate and reset the nervous system, and strengthen stress resilience naturally
- 3 Archetype Resets
- 3 Core Resets (Box Breathing Reset, 2-Min. Vagus Nerve Drop, The Gentle Let Go)
Nervous System Nourish, Brain Hack, Emotional Regulation Audio GuidesDigital Journal Pack (Archetyp-specific prompts, daily nervous reset check-in, self-compassion pages)Weekly Micro-Shifts Coaching Emails for archetype-specific resilience, energy, and emotional harmony guidanceFounder's Discount on The Mindful PauseFounder's Discount on In-Person/Virtual Reset Retreats
$77 today $47 ($30 off)
The Founder's Bundle
Exclusive upgrade for soul-aligned women ready for deeper healing + higher-level tools for maximum results
- Everything in the Core Reset Toolkit
- Nervous System Nourish Pack for better sleep, self-love booster, grounding, quick calm, cellular & emotional healing
- Digital Journal Pack (Archetyp-specific prompts, daily nervous reset check-in, self-compassion pages)
- 30-Day Micro-Shifts Coaching Emails for archetype-specific resilience, energy, and emotional harmony guidance (No guessing, follow your personal stress resilience roadmap)
- Founder's Discount on The Mindful Pause ($200 value)
- Founder's Discount on In-Person/Virtual Reset Retreats ($500 value)
$147 today $97 ($50 off)
The Core Reset Toolkit Includes:
Your Archetype-Specific Reset Guide
Personalized nervous system support and reset based on your stress archetype.
- Achiever on Empty: The Pressure Release; Reset your nervous system without losing your power
- Disconnected Doer: The Reconnection Ritual; A calming breath-and-body reset to help you feel more present and emotionally attuned
- Swinging Superwoman: Emotional Soothe & Calm; Breathe through emotional highs and lows with a gentle nervous system recalibration
3 Core Reset Audio Toolkit
Designed to interrupt stress loops, regulate the nervous system, and reset emotional overwhelm in 2-4 minutes.
- Box Breathing Reset: Instant calm whenever you need it
- Two-Minute Vagus Nerve Drop: Nourishing & enhancing vagus nerve function
- Somatic Nervous Reset: For building stress resiliency
Original Price $77 ($179 value) Today only $47
Lifetime Access to The Pause Library
- Streamable + downloadable high-quality audio
- Repeatable + rebuild stress resilience from anywhere, any time
- Beautifully designed PDF Guidebook with easy-to-follow instructions
Offer Ended
The clock has run out! You’ve missed your chance to claim a special discount, but it’s not too late to get your hands on this kit for full price. You won’t regret investing in yourself.
Holistic, Neuroscience-backed, Evidence-based Nervous System Reset Designed for Women in Perimenopause & Menopause
Get The Core Reset Toolkit
It’s time to start feeling like yourself again.
The Core Reset Toolkit $77
Lifetime access to 6 core reset audios, including your archetype reset guide
FAQs
🔹What exactly is The Pause Library?
The Pause Library is a curated collection of short, science-backed audio tools designed to help women 40+ reset their nervous system, reduce stress, and navigate hormonal changes with more calm and clarity. Each track is 1–4 minutes long, easy to use, and crafted to fit into your real, busy life.
🔹Who is for?
This is for high-achieving, heart-centered women — especially those in perimenopause, menopause, or post-menopause — who feel overwhelmed, emotionally worn out, or disconnected from themselves. If you’ve been silently carrying the weight of stress, burnout, or hormonal shifts… this is for you.
🔹How do I access?
You’ll receive a beautifully designed digital toolkit with:
- Streamable + downloadable audio files
- A visual roadmap to guide you
- Bonus Deluxe PDF prompts and rituals you'll love
- Optional access to a Notion or Google Drive version
You can listen anytime, anywhere — on your phone, tablet, or computer.
🔹Do I need experience for meditation or breathwork?
Not at all. These tools are beginner-friendly and guided step-by-step. You don’t need any previous experience — just a few quiet moments and a willingness to breathe.
🔹How much time do I need to commit?
Just a few minutes a day. Even with one 2-minute reset, you’ll get powerful results. But the more consistently you use the tools, the more supported, regulated, and confident you’ll feel.
🔹How is it different from other meditation apps?
This isn’t just about relaxation — it’s about repatterning your nervous system using micro-practices rooted in neuroscience, breathwork, and hormonal resilience. The toolkit is:
- Designed specifically for women 40+, feeling the exhaustion in the nervous system exhaustion
- Personalized to your stress (response) archetype
- Built to support hormonal + emotional cycles
- Short, effective, and real-life friendly
- Lifetime membership (priceless!)
🔹What is included in the Founder's Bundle?
The Founder’s Bundle includes everything in the Core Toolkit, plus:
- ✨ 4 bonus audio journeys (self-love morning, deep sleep, cellular healing, deep grounding)
- 📓 Digital journal pages (archetype specific)
- 📅 A 21-day reset calendar (your personal stress resilience roadmap)
- 💌 Weekly micro-coaching emails (archetype-specific weekly guide) for the first 30 days
- 🎁 A special Founder’s discount for the next level: The Powerful Pause
🔹Can I use the Pause Library with other therapy, coaching, or programs?
Yes! The Pause Library is a beautiful companion to therapy, somatic coaching, hormone care, or any healing journey. It’s designed to help you integrate what you’re learning into your body and breath, not just your mind.
🔹What if I'm not in perimenopause or menopause?
If you’re a woman who feels the effects of stress, emotional burnout, or nervous system dysregulation, this toolkit will support you. It was crafted with midlife women in mind, but it’s helpful at any stage of your well-being journey.
🔹What happens after I purchase?
- Your Pause Library visual roadmap (PDF)
- All audio tools (streamable + downloadable)
- Bonus resources (journal prompts, reset calendar)
You’ll also receive a warm welcome email with simple instructions and encouragement to begin your reset.
Because you're still here. Here is the final discount offer!
A healthy, balanced lifestyle during perimenopause, menopause, or postmenopause isn’t out of reach
Start fresh with a stress reset, resilience training made just for women 40+ (yes, that means 50s and beyond are included)
Feel like yourself again, one listen at a time
Invest in your mind-body balance and resilience while preserving time and energy to focus on what matters to you
Or, are you ready for soul-deep, higher-level reset tools?
Regular price $77
Get it now for $47
Hurry, this is the final offer at the price
Exclusive Upgrade For Soul-Aligned Women Ready for Deeper Healing + Higher-Level Toolkit
The Founder's Bundle includes:
Everything in the Core Toolkit
- 3 Archetype-targeted reset tracks
- 3 Core Reset audio guides
- $77 Value
Plus;
- Nervous System Nourish Toolkit (Self-Love Morning, The Sleep Calm, Grounded & Safety, Inner Healing Guide)
- Digital Journal Pack: Archetype-specific prompt, daily nervous system check-in, 7-Day Self-Love Journey)
- 21-Day Reset Calendar with daily audio pairing & mini-practices
- $120 Value
And More;
- Weekly Micro-Shifts Coaching for 30 days via Email & Private Podcast
- Interrupt Stress Loop & Build Healthier Habits Guide
- Founder's Discount on The 1:1 Mindful Pause program
- Founder's Discount on Live/Virtual RELEASE + RESET retreats
- Over $800 value
Original price $147 ($897 value) Today only $97
Feel Calm, Centered, and Confident Again
The Founder's Bundle is Designed For Your Faster, Deeper Transformation
Start fresh with a stress reset, resilience training made just for women 40+ (yes, that means 50s and beyond are included)
Feel like yourself again from the first listen, and rebuild your nervous system resilience faster
High ROI for your mind and body now, and your healthier future self
Regular price $147
Get it today for $97
Meet Heather.
Hi! I’m Heather, a stress management and resilience coach & transformational hypnotherapist passionate about empowering women over 40 to navigate life’s challenges with calm and confidence.
With a deep understanding of the unique stressors faced during midlife, I offer personalized strategies for stress reduction and emotional well-being. My mission is to help you reclaim your power, find balance, and embrace your authentic self.
Let’s work together to transform your stress into strength and create a fulfilling life that resonates with joy and peace!
Our Customers Love Us
"I've gotten some of the best coaching from Heather, literally life changing!"
- Ammary (Sarasota, FL)
"I've tried other stress management programs but this works best for me."
- Robin (Columbus, OH)
"If you have been doing this by yourself, you don't know what you're missing!"
- April (New York, NY)
Let’s jumpstart your new lifestyle.
Are you in?
If you’re tired of feeling overwhelmed and ready to see results, you don’t want to miss out on this one-time offer!
This offer ends today. The prices will go back to the regular price (lifetime access to The Core Reset Toolkit $77, The Deluxe Founder's Bundle $147)
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